Can I make sweet sour cauliflower in the air fryer?

Yes! To make sweet sour cauliflower in an air fryer, cook the battered florets at 400u00b0F (200u00b0C) for 15-18 minutes, shaking the basket halfway through until they are golden and crispy.

How do I prevent the cauliflower from getting soggy?

The key is to use cornstarch in the batter and to toss the cauliflower with the sauce only right before serving. This ensures the sweet sour cauliflower maintains its crunch.

Is this sweet sour cauliflower gluten-free?

As written, it contains all-purpose flour. However, you can easily make it gluten-free by substituting the flour with a gluten-free blend and ensuring your soy sauce is replaced with tamari.

sweet sour cauliflower: 5 Secret Tips for the Best Ever Dish

Name: Crispy Sweet Sour Cauliflower
Prep time: PT-493139H47M51S
Cook time: PT-493139H47M51S
Total time: PT-493139H47M51S
Cuisine: Asian-fusion
Ingredients: 1 large head of cauliflower, cut into florets; 1/2 cup all-purpose flour; 1/2 cup cornstarch; 1/2 cup water; 1 tsp garlic powder; 1/2 tsp salt; 1/2 cup pineapple juice; 1/4 cup rice vinegar; 1/4 cup brown sugar; 2 tbsp ketchup; 1 tbsp soy sauce; 1 tbsp cornstarch (for sauce slurry); Optional: Sesame seeds and green onions for garnish

Ingredients

Scale

1 large head of cauliflower, cut into florets
1/2 cup all-purpose flour
1/2 cup cornstarch
1/2 cup water
1 tsp garlic powder
1/2 tsp salt
1/2 cup pineapple juice
1/4 cup rice vinegar
1/4 cup brown sugar
2 tbsp ketchup
1 tbsp soy sauce
1 tbsp cornstarch (for sauce slurry)
Optional: Sesame seeds and green onions for garnish

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Instructions

Step 1: Preheat your oven to 425°F (220°C) or prepare a frying pan with oil. In a large bowl, whisk together the flour, 1/2 cup cornstarch, garlic powder, salt, and water to create a smooth batter.
Step 2: Dip the cauliflower florets into the batter, ensuring they are well coated. Place them on a baking sheet lined with parchment paper or carefully drop them into hot oil.
Step 3: Bake for 20-25 minutes (turning halfway) or fry until golden and crispy. While the cauliflower is cooking, combine pineapple juice, vinegar, sugar, ketchup, and soy sauce in a small pot over medium heat.
Step 4: Mix the remaining tbsp of cornstarch with a little water and stir it into the simmering sauce until it thickens. Once the cauliflower is done, toss the florets in the sauce and serve immediately.

Notes

For extra crunch, double-dip the cauliflower in the batter. To keep it gluten-free, use a 1-to-1 gluten-free flour blend.

Prep Time: PT15M
Cook Time: PT25M
Category: Main Dishes & Savory Recipes
Cuisine: Asian-fusion

Nutrition

Serving Size: 1 bowl
Calories: 285 kcal
Sugar: 22g
Sodium: 650mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 4g
Protein: 5g
Cholesterol: 0mg