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A steaming dish of sweet potato and lentil shepherds pie with a golden mashed topping.

Sweet Potato and Lentil Shepherd's Pie

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A healthy, plant-based twist on a classic comfort food, featuring a savory lentil and vegetable base topped with a creamy, golden sweet potato mash.

  • Total Time: 60 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

3 large sweet potatoes, peeled and cubed
1.5 cups dried brown or green lentils, rinsed
1 large onion, diced
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
2 tablespoons tomato paste
3 cups vegetable broth
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 cup frozen peas
2 tablespoons olive oil
Salt and pepper to taste

Instructions

Step 1: Steam the cubed sweet potatoes for 15-20 minutes until tender. Mash them with a splash of olive oil and salt, then set aside.
Step 2: In a large pot, heat olive oil over medium heat. Sauté the onion, carrots, and celery for 8-10 minutes until soft.
Step 3: Stir in the garlic, thyme, and rosemary, and cook for another minute until fragrant.
Step 4: Add the tomato paste and lentils, stirring well. Pour in the vegetable broth and bring to a boil.
Step 5: Reduce heat and simmer for 25-30 minutes, or until lentils are tender and most of the liquid has been absorbed. Stir in the frozen peas during the last 2 minutes.
Step 6: Preheat your oven to 400°F (200°C). Transfer the lentil mixture to a 9x13 inch baking dish.
Step 7: Spread the mashed sweet potatoes evenly over the lentils. Use a fork to create decorative ridges on top.
Step 8: Bake for 15-20 minutes until the top is slightly golden and the filling is bubbling. Let sit for 5 minutes before serving.

Notes

For extra flavor, add a splash of balsamic vinegar to the lentil mixture before baking.

  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Main Dishes & Savory Recipes
  • Cuisine: British-inspired Plant-based

Nutrition

  • Serving Size: 1 bowl
  • Calories: 315 kcal
  • Sugar: 9g
  • Sodium: 420mg
  • Fat: 4.5g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 3.8g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 14g
  • Protein: 13g
  • Cholesterol: 0mg