Ingredients
3 large sweet potatoes, peeled and cubed
1.5 cups dried brown or green lentils, rinsed
1 large onion, diced
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
2 tablespoons tomato paste
3 cups vegetable broth
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 cup frozen peas
2 tablespoons olive oil
Salt and pepper to taste
Instructions
Step 1: Steam the cubed sweet potatoes for 15-20 minutes until tender. Mash them with a splash of olive oil and salt, then set aside.
Step 2: In a large pot, heat olive oil over medium heat. Sauté the onion, carrots, and celery for 8-10 minutes until soft.
Step 3: Stir in the garlic, thyme, and rosemary, and cook for another minute until fragrant.
Step 4: Add the tomato paste and lentils, stirring well. Pour in the vegetable broth and bring to a boil.
Step 5: Reduce heat and simmer for 25-30 minutes, or until lentils are tender and most of the liquid has been absorbed. Stir in the frozen peas during the last 2 minutes.
Step 6: Preheat your oven to 400°F (200°C). Transfer the lentil mixture to a 9x13 inch baking dish.
Step 7: Spread the mashed sweet potatoes evenly over the lentils. Use a fork to create decorative ridges on top.
Step 8: Bake for 15-20 minutes until the top is slightly golden and the filling is bubbling. Let sit for 5 minutes before serving.
Notes
For extra flavor, add a splash of balsamic vinegar to the lentil mixture before baking.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main Dishes & Savory Recipes
- Cuisine: British-inspired Plant-based
Nutrition
- Serving Size: 1 bowl
- Calories: 315 kcal
- Sugar: 9g
- Sodium: 420mg
- Fat: 4.5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 3.8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 14g
- Protein: 13g
- Cholesterol: 0mg