Ingredients
1/2 cup old-fashioned rolled oats
1/2 cup unsweetened almond milk (or milk of choice)
1/4 cup plain Greek yogurt
1 tablespoon chia seeds
1/2 cup fresh strawberries, sliced
1 teaspoon maple syrup or honey
1/4 teaspoon vanilla extract
A pinch of salt
Instructions
Step 1: In a clean mason jar or airtight container, combine the old-fashioned rolled oats, chia seeds, and a pinch of salt.
Step 2: Stir in the almond milk, Greek yogurt, maple syrup, and vanilla extract until well combined.
Step 3: Gently fold in half of the sliced strawberries. If you like a pinker oat mixture, mash a few of the berries against the side of the jar.
Step 4: Place the remaining strawberries on top, seal the jar, and refrigerate for at least 4 hours, or ideally overnight.
Step 5: In the morning, stir the strawberry overnight oats well. Add an extra splash of milk if desired and enjoy cold.
Notes
Use gluten-free certified oats if you have a gluten sensitivity. These oats can be stored in the fridge for up to 3 days.
- Prep Time: PT5M
- Cook Time: PT0M
- Category: Drinks, Snacks & Holiday Treats
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 11g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg