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Roasted spaghetti squash strands in a golden bowl

Perfect Roasted Spaghetti Squash

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A foolproof guide to roasting spaghetti squash for long, al dente strands that serve as a healthy, low-carb pasta alternative.

  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 medium spaghetti squash (about 3 lbs)
2 tablespoons extra virgin olive oil
1 teaspoon kosher salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder (optional)

Instructions

Step 1: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
Step 2: Slice the ends off the spaghetti squash, then stand it upright and carefully cut it in half lengthwise (or crosswise for longer strands).
Step 3: Use a large spoon to scoop out the seeds and stringy pulp from the center of both halves.
Step 4: Drizzle the interior of the squash with olive oil and sprinkle with salt, pepper, and garlic powder, rubbing it in to coat evenly.
Step 5: Place the squash halves cut-side down on the prepared baking sheet.
Step 6: Roast for 40-50 minutes, or until the skin is easily pierced with a fork and the edges are starting to brown.
Step 7: Remove from the oven and let cool for 5-10 minutes. Use a fork to scrape the flesh, pulling it away from the skin to create spaghetti-like strands.

Notes

For even crispier strands, salt the interior of the squash and let it sit for 15 minutes to draw out moisture before roasting. Wipe dry, then oil and season.

  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Main Dishes & Savory Recipes
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150 kcal
  • Sugar: 4 g
  • Sodium: 150 mg
  • Fat: 12 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 4 g
  • Protein: 2 g
  • Cholesterol: 0 mg