Ingredients
1 cup pearled farro, rinsed
2 cups vegetable broth or water
2 large sweet potatoes, peeled and cubed
3 large carrots, sliced into rounds
1 large red onion, cut into wedges
3 tbsp olive oil, divided
1 tsp dried thyme
Salt and pepper to taste
2 cups baby arugula or spinach
1/4 cup balsamic vinegar
1 tsp Dijon mustard
1 tsp maple syrup
1/4 cup toasted walnuts (optional)
Instructions
Step 1: Preheat your oven to 400°F (200°C). On a large baking sheet, toss the sweet potatoes, carrots, and red onion with 2 tablespoons of olive oil, dried thyme, salt, and pepper.
Step 2: Roast the vegetables for 25-30 minutes, tossing halfway through, until they are tender and caramelized at the edges.
Step 3: While the vegetables roast, combine the farro and vegetable broth in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes or until the liquid is absorbed and grains are tender.
Step 4: In a small bowl, whisk together the remaining olive oil, balsamic vinegar, Dijon mustard, and maple syrup to create the dressing.
Step 5: In a large mixing bowl, combine the warm farro, roasted vegetables, and baby arugula. Pour the dressing over the top and toss gently to combine.
Step 6: Garnish with toasted walnuts if desired and serve warm or at room temperature.
Notes
Ensure farro is rinsed well to avoid a mushy texture. Feel free to swap arugula for kale if you prefer a heartier green.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dishes & Savory Recipes
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1.5 cups
- Calories: 380
- Sugar: 8g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg