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A vibrant bowl of roasted vegetable and farro salad with sweet potatoes, carrots, and greens.

Roasted Vegetable and Farro Salad

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A hearty, nutritious salad featuring chewy farro and caramelized roasted root vegetables tossed in a tangy balsamic vinaigrette.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 cup pearled farro, rinsed
2 cups vegetable broth or water
2 large sweet potatoes, peeled and cubed
3 large carrots, sliced into rounds
1 large red onion, cut into wedges
3 tbsp olive oil, divided
1 tsp dried thyme
Salt and pepper to taste
2 cups baby arugula or spinach
1/4 cup balsamic vinegar
1 tsp Dijon mustard
1 tsp maple syrup
1/4 cup toasted walnuts (optional)

Instructions

Step 1: Preheat your oven to 400°F (200°C). On a large baking sheet, toss the sweet potatoes, carrots, and red onion with 2 tablespoons of olive oil, dried thyme, salt, and pepper.
Step 2: Roast the vegetables for 25-30 minutes, tossing halfway through, until they are tender and caramelized at the edges.
Step 3: While the vegetables roast, combine the farro and vegetable broth in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes or until the liquid is absorbed and grains are tender.
Step 4: In a small bowl, whisk together the remaining olive oil, balsamic vinegar, Dijon mustard, and maple syrup to create the dressing.
Step 5: In a large mixing bowl, combine the warm farro, roasted vegetables, and baby arugula. Pour the dressing over the top and toss gently to combine.
Step 6: Garnish with toasted walnuts if desired and serve warm or at room temperature.

Notes

Ensure farro is rinsed well to avoid a mushy texture. Feel free to swap arugula for kale if you prefer a heartier green.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dishes & Savory Recipes
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 380
  • Sugar: 8g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 9g
  • Protein: 10g
  • Cholesterol: 0mg