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A creamy bowl of roasted sweet potato and apple soup garnished with seeds and herbs

Roasted Sweet Potato and Apple Soup

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A velvety and comforting soup made with caramelized roasted sweet potatoes, tart apples, and warm autumn spices. Perfect for chilly evenings.

  • Total Time: PT60M
  • Yield: 6 servings 1x

Ingredients

Scale

3 large sweet potatoes, peeled and cubed
2 Granny Smith apples, peeled, cored and cubed
1 large yellow onion, diced
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
4 cups vegetable broth
2 tablespoons olive oil
1/2 teaspoon ground nutmeg
1/2 cup heavy cream (or coconut milk for vegan)
Salt and black pepper to taste
Toasted pumpkin seeds for garnish

Instructions

Step 1: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Step 2: Toss the cubed sweet potatoes and apples with olive oil, salt, and pepper on the baking sheet. Spread them in a single layer.
Step 3: Roast for 30-35 minutes, or until the sweet potatoes are tender and starting to brown at the edges.
Step 4: In a large pot, sauté the diced onion in a bit of oil over medium heat until translucent, about 5 minutes. Add the garlic and ginger, cooking for another minute until fragrant.
Step 5: Add the roasted sweet potatoes and apples to the pot, then pour in the vegetable broth and nutmeg.
Step 6: Bring the mixture to a boil, then reduce heat and simmer for 10 minutes to allow the flavors to combine.
Step 7: Use an immersion blender to blend the soup until completely smooth. Stir in the heavy cream and adjust seasoning with salt and pepper.
Step 8: Serve the roasted sweet potato and apple soup hot, garnished with toasted pumpkin seeds and a swirl of cream.

Notes

For a vegan version, use full-fat coconut milk instead of heavy cream. Ensure the apples are tart to balance the sweetness.

  • Prep Time: PT15M
  • Cook Time: PT45M
  • Category: Main Dishes & Savory Recipes
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 245 kcal
  • Sugar: 14g
  • Sodium: 450mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 5mg