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A close-up shot of a roasted carrot and lentil salad with fresh parsley and pumpkin seeds in a ceramic bowl.

Roasted Carrot and Lentil Salad

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A vibrant and hearty salad featuring caramelized roasted carrots, protein-packed French green lentils, and a zesty cumin-lemon dressing.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 lb (500g) carrots, peeled and sliced into 1/2-inch rounds
1 cup dry French green lentils (Puy lentils)
3 tablespoons extra virgin olive oil, divided
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
Salt and black pepper to taste
2 tablespoons fresh lemon juice
1 teaspoon maple syrup or honey
1/4 cup fresh flat-leaf parsley, chopped
1/4 cup toasted pumpkin seeds (optional)
2 oz crumbled feta cheese (optional)

Instructions

Step 1: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Step 2: In a large bowl, toss the sliced carrots with 1 tablespoon of olive oil, the ground cumin, smoked paprika, salt, and pepper until well coated.
Step 3: Spread the carrots in a single layer on the baking sheet and roast for 20-25 minutes, or until tender and slightly charred at the edges.
Step 4: While carrots are roasting, rinse the lentils and place them in a medium saucepan. Cover with 3 cups of water and bring to a boil. Reduce heat and simmer for 15-20 minutes until tender but firm. Drain any excess water.
Step 5: In a small jar or bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, and maple syrup to create the dressing.
Step 6: While the lentils are still warm, toss them with half of the dressing in a large mixing bowl.
Step 7: Add the roasted carrots, chopped parsley, and the remaining dressing to the lentils. Toss gently to combine.
Step 8: Top with pumpkin seeds and crumbled feta if using. Serve warm or at room temperature.

Notes

Use French Green (Puy) or Beluga lentils for the best texture. If using rainbow carrots, roast them slightly longer as they can be denser.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dishes & Savory Recipes
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl (approx 350g)
  • Calories: 310 kcal
  • Sugar: 8g
  • Sodium: 320mg
  • Fat: 11g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 14g
  • Protein: 12g
  • Cholesterol: 0mg