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roasted acorn squash with wild rice pilaf - Two halves of roasted acorn squash overflowing with a colorful wild rice pilaf, garnished with fresh sage and pecans.

Roasted Acorn Squash with Wild Rice Pilaf

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A beautiful and nutritious autumn dish featuring caramelized acorn squash stuffed with a savory, nutty wild rice pilaf, pecans, and dried cranberries.

  • Total Time: 1 hour 5 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

2 medium acorn squash, halved and seeds removed
1 cup wild rice blend
2 cups vegetable broth
2 tablespoons olive oil, divided
1 tablespoon maple syrup
1/2 teaspoon salt
1/4 teaspoon black pepper
1 small yellow onion, diced
2 cloves garlic, minced
1/2 cup dried cranberries
1/2 cup toasted pecans, chopped
1 tablespoon fresh sage, finely chopped
1 tablespoon fresh thyme, chopped
2 cups chopped kale or spinach

Instructions

Step 1: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Step 2: Slice the acorn squash in half from stem to tip and scoop out the seeds. Brush the flesh with 1 tablespoon of olive oil and the maple syrup, then season with salt and pepper.
Step 3: Place the squash cut-side down on the baking sheet and roast for 30-35 minutes, or until the flesh is tender and the edges are starting to brown.
Step 4: While the squash is roasting, combine the wild rice blend and vegetable broth in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 40-45 minutes (or according to package directions) until tender.
Step 5: In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the onion and sauté for 5 minutes until soft. Add the garlic, sage, and thyme, and cook for another 1-2 minutes until fragrant.
Step 6: Stir the chopped kale into the skillet and cook until wilted. Fold in the cooked wild rice, dried cranberries, and toasted pecans. Season the mixture with extra salt and pepper to taste.
Step 7: Flip the roasted squash halves over and fill each cavity generously with the wild rice pilaf. Return to the oven for 10 minutes to heat through. Garnish with extra herbs and serve warm.

Notes

To save time, you can cook the wild rice up to two days in advance. For a sweeter version, add a diced apple to the sautéed onions.

  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Category: Main Dishes & Savory Recipes
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 squash with stuffing
  • Calories: 315
  • Sugar: 12g
  • Sodium: 380mg
  • Fat: 11g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 9.5g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 9g
  • Protein: 7g
  • Cholesterol: 0mg