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A plate of creamy pumpkin and mushroom stroganoff over egg noodles with parsley garnish

Creamy Pumpkin and Mushroom Stroganoff

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A rich and earthy vegetarian twist on a classic, featuring meaty mushrooms and a velvety pumpkin-based sauce.

  • Total Time: PT30M
  • Yield: 4 servings 1x

Ingredients

Scale

12 oz (340g) Cremini or Shiitake mushrooms, sliced
1 cup Pure Pumpkin Puree
1 small yellow onion, finely diced
3 cloves garlic, minced
1.5 cups vegetable broth
1/2 cup sour cream or full-fat Greek yogurt
1 tbsp Dijon mustard
1 tsp smoked paprika
2 tbsp olive oil
8 oz wide egg noodles or pasta of choice
Fresh parsley for garnish
Salt and black pepper to taste

Instructions

Step 1: Cook the pasta in a large pot of salted boiling water according to package directions until al dente. Drain and set aside.
Step 2: While pasta cooks, heat olive oil in a large skillet over medium-high heat. Add the sliced mushrooms and sauté for 6-8 minutes until golden brown and liquid has evaporated. Remove from pan and set aside.
Step 3: In the same skillet, reduce heat to medium. Add the diced onion and sauté for 3-4 minutes until translucent. Stir in the minced garlic and cook for another minute until fragrant.
Step 4: Whisk in the pumpkin puree, vegetable broth, Dijon mustard, and smoked paprika. Bring to a gentle simmer and cook for 5 minutes, allowing the sauce to thicken.
Step 5: Stir the cooked mushrooms back into the sauce. Remove the skillet from heat and stir in the sour cream until smooth and creamy. Season with salt and pepper.
Step 6: Toss the cooked pasta with the pumpkin and mushroom sauce. Serve immediately, garnished with freshly chopped parsley.

Notes

For a deeper flavor, deglaze the pan with 1/4 cup of dry white wine after sautéing the onions.

  • Prep Time: PT10M
  • Cook Time: PT20M
  • Category: Main Dishes & Savory Recipes
  • Cuisine: European-Inspired

Nutrition

  • Serving Size: 1 bowl (approx 400g)
  • Calories: 345 kcal
  • Sugar: 7g
  • Sodium: 650mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 15mg