Ingredients
12 oz (340g) Cremini or Shiitake mushrooms, sliced
1 cup Pure Pumpkin Puree
1 small yellow onion, finely diced
3 cloves garlic, minced
1.5 cups vegetable broth
1/2 cup sour cream or full-fat Greek yogurt
1 tbsp Dijon mustard
1 tsp smoked paprika
2 tbsp olive oil
8 oz wide egg noodles or pasta of choice
Fresh parsley for garnish
Salt and black pepper to taste
Instructions
Step 1: Cook the pasta in a large pot of salted boiling water according to package directions until al dente. Drain and set aside.
Step 2: While pasta cooks, heat olive oil in a large skillet over medium-high heat. Add the sliced mushrooms and sauté for 6-8 minutes until golden brown and liquid has evaporated. Remove from pan and set aside.
Step 3: In the same skillet, reduce heat to medium. Add the diced onion and sauté for 3-4 minutes until translucent. Stir in the minced garlic and cook for another minute until fragrant.
Step 4: Whisk in the pumpkin puree, vegetable broth, Dijon mustard, and smoked paprika. Bring to a gentle simmer and cook for 5 minutes, allowing the sauce to thicken.
Step 5: Stir the cooked mushrooms back into the sauce. Remove the skillet from heat and stir in the sour cream until smooth and creamy. Season with salt and pepper.
Step 6: Toss the cooked pasta with the pumpkin and mushroom sauce. Serve immediately, garnished with freshly chopped parsley.
Notes
For a deeper flavor, deglaze the pan with 1/4 cup of dry white wine after sautéing the onions.
- Prep Time: PT10M
- Cook Time: PT20M
- Category: Main Dishes & Savory Recipes
- Cuisine: European-Inspired
Nutrition
- Serving Size: 1 bowl (approx 400g)
- Calories: 345 kcal
- Sugar: 7g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 15mg