Can I use fresh pumpkin for this pumpkin and white bean stew?

Yes, you can use fresh pumpkin! Simply roast a sugar pumpkin until soft, remove the skin, and puru00e9e the flesh in a food processor before adding it to the stew in place of the canned version.

Is pumpkin and white bean stew freezer-friendly?

Absolutely. This stew freezes very well. Allow it to cool completely before transferring to airtight containers. It will stay fresh in the freezer for up to 3 months.

What are the best beans to use in this stew?

Cannellini beans are the best choice for pumpkin and white bean stew because of their creamy texture. However, Great Northern beans or Navy beans are excellent substitutes if needed.

How can I make this stew spicier?

To add a kick to your pumpkin and white bean stew, try adding a half teaspoon of red pepper flakes or a diced jalapeu00f1o when you sautu00e9 the onions.

pumpkin and white bean stew: 7 Reasons You Need This Cozy Meal

Name: Hearty Pumpkin and White Bean Stew
Prep time: PT-493138H35M56S
Cook time: PT-493138H35M56S
Total time: PT-493138H35M56S
Cuisine: American
Ingredients: 1 tablespoon extra virgin olive oil; 1 medium yellow onion, diced; 3 cloves garlic, minced; 1 can (15 oz) 100% pure pumpkin purée; 2 cans (15 oz each) cannellini beans, drained and rinsed; 3 cups vegetable broth; 1 teaspoon smoked paprika; 1/2 teaspoon ground cumin; 1/2 teaspoon dried thyme; 2 cups chopped kale or spinach; Salt and black pepper to taste; Fresh parsley for garnish

Ingredients

Scale

1 tablespoon extra virgin olive oil
1 medium yellow onion, diced
3 cloves garlic, minced
1 can (15 oz) 100% pure pumpkin purée
2 cans (15 oz each) cannellini beans, drained and rinsed
3 cups vegetable broth
1 teaspoon smoked paprika
1/2 teaspoon ground cumin
1/2 teaspoon dried thyme
2 cups chopped kale or spinach
Salt and black pepper to taste
Fresh parsley for garnish

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Instructions

Step 1: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and cook for 5-7 minutes until soft and translucent.
Step 2: Stir in the minced garlic, smoked paprika, cumin, and thyme. Cook for 1 minute until fragrant, being careful not to burn the garlic.
Step 3: Add the pumpkin purée and vegetable broth to the pot. Whisk or stir until the pumpkin is fully incorporated and the liquid is smooth.
Step 4: Fold in the drained and rinsed white beans. Bring the pumpkin and white bean stew to a gentle boil, then reduce heat to low.
Step 5: Simmer uncovered for 15-20 minutes, allowing the liquid to thicken slightly and flavors to meld.
Step 6: Stir in the kale or spinach and cook for 2-3 minutes until wilted. Season with salt and pepper to taste, and serve hot with fresh parsley.

Notes

For a creamier texture, use an immersion blender to blend 1 cup of the stew before adding the greens.

Prep Time: PT10M
Cook Time: PT30M
Category: Main Dishes & Savory Recipes
Cuisine: American

Nutrition

Serving Size: 1 bowl (approx 1.5 cups)
Calories: 285 kcal
Sugar: 6g
Sodium: 620mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 44g
Fiber: 12g
Protein: 14g
Cholesterol: 0mg