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A bubbling, golden-brown pumpkin and kale pasta bake in a glass dish topped with melted cheese and crispy breadcrumbs.

Creamy Pumpkin and Kale Pasta Bake

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A comforting, cheesy, and nutrient-dense pasta bake featuring a velvety pumpkin sauce and tender kale. Perfect for autumn dinners.

  • Total Time: 40 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

1 lb (450g) Rigatoni or Penne pasta
1 can (15 oz) Pumpkin puree
1 large bunch Lacinato kale, stems removed and chopped
1 cup Whole milk or heavy cream
3 cloves Garlic, minced
1.5 cups Shredded sharp white cheddar cheese
0.5 cup Grated Parmesan cheese
1/2 tsp Nutmeg
1/2 tsp Red pepper flakes
2 tbsp Olive oil
1/2 cup Panko breadcrumbs
Salt and pepper to taste

Instructions

Step 1: Preheat your oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish.
Step 2: Bring a large pot of salted water to a boil and cook the pasta according to package directions until just shy of al dente. Drain, reserving 1/2 cup of pasta water.
Step 3: In a large skillet, heat olive oil over medium heat. Add the minced garlic and red pepper flakes, sautéing for 1 minute until fragrant.
Step 4: Add the chopped kale to the skillet and cook for 3-4 minutes until wilted and tender. Season with a pinch of salt.
Step 5: In a medium bowl, whisk together the pumpkin puree, milk (or cream), nutmeg, salt, and pepper until smooth.
Step 6: In the large pot used for the pasta, combine the cooked noodles, sautéed kale, and the pumpkin mixture. Stir in 1 cup of the cheddar cheese. If the sauce is too thick, add a bit of the reserved pasta water.
Step 7: Pour the mixture into the prepared baking dish. Top with the remaining cheddar, Parmesan, and panko breadcrumbs.
Step 8: Bake for 20-25 minutes until the cheese is melted and the top is golden brown and crispy.
Step 9: Let the pumpkin and kale pasta bake rest for 5 minutes before serving to allow the sauce to set.

Notes

For a vegan version, use coconut milk and nutritional yeast or vegan cheese alternatives.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dishes & Savory Recipes
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420
  • Sugar: 5g
  • Sodium: 580mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 6g
  • Protein: 14g
  • Cholesterol: 45mg