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A bowl of creamy pumpkin and chickpea curry served with rice and cilantro.

Creamy Pumpkin and Chickpea Curry

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A rich, flavorful, and 100% vegan pumpkin and chickpea curry that is perfect for autumn nights. This 30-minute meal is packed with spices and creamy coconut milk.

  • Total Time: PT30M
  • Yield: 4 servings 1x

Ingredients

Scale

2 tbsp coconut oil
1 large yellow onion, diced
3 cloves garlic, minced
1 tbsp fresh ginger, grated
2 tbsp mild or hot curry powder
1 tsp ground turmeric
3 cups pumpkin, peeled and cubed (approx. 1/2 inch)
2 cans (15 oz each) chickpeas, drained and rinsed
1 can (14 oz) full-fat coconut milk
1 cup vegetable broth
2 cups fresh baby spinach
1 tbsp lime juice
Salt and pepper to taste
Fresh cilantro for garnish

Instructions

Step 1: Heat the coconut oil in a large pot or deep skillet over medium heat. Add the diced onion and sauté for 5-7 minutes until soft and translucent.
Step 2: Stir in the minced garlic and grated ginger. Cook for another 1 minute until fragrant, being careful not to burn the garlic.
Step 3: Add the curry powder and turmeric. Stir constantly for about 1 minute to bloom the spices in the oil, which enhances the flavor of the pumpkin and chickpea curry.
Step 4: Add the cubed pumpkin and chickpeas to the pot. Stir well to ensure every piece is coated in the spice mixture.
Step 5: Pour in the coconut milk and vegetable broth. Stir to combine and bring the mixture to a gentle simmer.
Step 6: Cover the pot and simmer for 15-20 minutes, or until the pumpkin chunks are tender when pierced with a fork but still hold their shape.
Step 7: Remove from heat and stir in the baby spinach and lime juice. The spinach will wilt in the residual heat. Season your pumpkin and chickpea curry with salt and pepper to taste.
Step 8: Serve warm over rice and garnish with fresh cilantro.

Notes

If using canned pumpkin instead of fresh, add it at Step 5 and reduce simmering time to 10 minutes.

  • Prep Time: PT10M
  • Cook Time: PT20M
  • Category: Main Dishes & Savory Recipes
  • Cuisine: Indian-inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 345 kcal
  • Sugar: 7g
  • Sodium: 580mg
  • Fat: 18g
  • Saturated Fat: 14g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 9g
  • Protein: 10g
  • Cholesterol: 0mg