Can I use plant-based protein in this protein brownies recipe?

Yes, you can use plant-based protein powder, but you may need to add 1-2 tablespoons of almond milk to the batter as plant-based powders tend to absorb more moisture than whey.

How should I store these protein brownies?

Store these brownies in an airtight container in the refrigerator for up to 7 days. They can also be frozen for up to 3 months; just thaw them in the fridge overnight before eating.

Why did my protein brownies turn out rubbery?

A rubbery texture is usually caused by over-mixing the batter or over-baking the brownies. Be sure to mix only until the ingredients are just combined and pull them out of the oven while the center is still slightly soft.

Can I substitute the Greek yogurt?

If you don't have Greek yogurt, you can use mashed bananas or pumpkin puree, though this will slightly change the flavor profile and decrease the protein content.

Protein Brownies Recipe: 12 Fudgy and High-Protein Treats

Name: The Ultimate Fudgy Protein Brownies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup chocolate whey or casein protein powder; 1/2 cup oat flour; 1/2 cup unsweetened cocoa powder; 1/4 tsp salt; 1/2 tsp baking powder; 1 cup non-fat Greek yogurt; 1/2 cup unsweetened applesauce; 1/4 cup sugar-free maple syrup; 1 large egg; 1 tsp vanilla extract; 1/4 cup dark chocolate chips (optional)

Ingredients

Scale

1 cup chocolate whey or casein protein powder
1/2 cup oat flour
1/2 cup unsweetened cocoa powder
1/4 tsp salt
1/2 tsp baking powder
1 cup non-fat Greek yogurt
1/2 cup unsweetened applesauce
1/4 cup sugar-free maple syrup
1 large egg
1 tsp vanilla extract
1/4 cup dark chocolate chips (optional)

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Instructions

Step 1: Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper or spray with non-stick cooking spray.
Step 2: In a large bowl, whisk together the protein powder, oat flour, cocoa powder, salt, and baking powder until well combined.
Step 3: In a separate medium bowl, mix the Greek yogurt, applesauce, maple syrup, egg, and vanilla extract until the mixture is smooth.
Step 4: Slowly pour the wet ingredients into the dry ingredients. Stir gently with a spatula until just combined. Do not overmix.
Step 5: Fold in the chocolate chips if using, then pour the batter into the prepared baking pan, smoothing the top with a spatula.
Step 6: Bake for 18-22 minutes. The center should be set but still slightly soft to the touch. Avoid overbaking to keep them fudgy.
Step 7: Remove from the oven and allow the brownies to cool completely in the pan for at least 30 minutes before slicing into 12 squares.

Notes

For best results, use a chocolate-flavored whey/casein blend. If using pure whey, reduce bake time by 2 minutes.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Desserts & Baking
Cuisine: American

Nutrition

Serving Size: 1 brownie
Calories: 145 kcal
Sugar: 6g
Sodium: 110mg
Fat: 5g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 3g
Protein: 12g
Cholesterol: 25mg