Can I use steel-cut oats for this overnight oats recipe?

While you can use steel-cut oats, they require more liquid and a longer soaking time (at least 12-24 hours) to soften sufficiently. Rolled oats are highly recommended for the best creamy texture.

How long do overnight oats last in the refrigerator?

This overnight oats recipe will stay fresh and delicious for up to 5 days when stored in an airtight container in the fridge, making them perfect for Sunday meal prep.

Do I have to eat overnight oats cold?

Not at all! While most people enjoy them cold, you can absolutely warm them up in the microwave for 30-60 seconds if you prefer a hot breakfast.

Can I make this recipe without chia seeds?

Yes, you can omit the chia seeds, but keep in mind that the oats will be less thick and creamy. You might want to reduce the liquid slightly if you leave them out.

overnight oats recipe: 5 Easy Steps to a Better Morning

Name: The Ultimate Basic Overnight Oats
Prep time: PT-493140H48M8S
Cook time: PT-493140H48M8S
Total time: PT-493140H48M8S
Cuisine: International
Ingredients: 1/2 cup old-fashioned rolled oats; 1/2 cup milk of choice (dairy, almond, oat, or soy); 1/4 cup Greek yogurt (optional, for extra creaminess); 1 tablespoon chia seeds; 1 teaspoon maple syrup or honey; 1/4 teaspoon vanilla extract; A pinch of salt; Fresh fruit, nuts, or seeds for topping

Ingredients

Scale

1/2 cup old-fashioned rolled oats
1/2 cup milk of choice (dairy, almond, oat, or soy)
1/4 cup Greek yogurt (optional, for extra creaminess)
1 tablespoon chia seeds
1 teaspoon maple syrup or honey
1/4 teaspoon vanilla extract
A pinch of salt
Fresh fruit, nuts, or seeds for topping

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Instructions

Step 1: In a mason jar or a small container, combine the rolled oats, chia seeds, and a pinch of salt.
Step 2: Add the milk, Greek yogurt (if using), maple syrup, and vanilla extract to the jar.
Step 3: Stir the mixture thoroughly with a spoon, ensuring that all the chia seeds are incorporated and not clumped together.
Step 4: Secure the lid on the container and place it in the refrigerator for at least 6 hours, or preferably overnight.
Step 5: In the morning, remove the lid and give the oats a good stir. If the consistency is too thick, add a splash of milk.
Step 6: Top with your favorite fresh fruits, nuts, or a drizzle of nut butter and enjoy cold.

Notes

For best results, always use rolled oats rather than quick oats or steel-cut oats. The recipe can be kept in the fridge for up to 5 days.

Prep Time: PT5M
Cook Time: PT0M
Category: Drinks, Snacks & Holiday Treats
Cuisine: International

Nutrition

Serving Size: 1 jar
Calories: 385 kcal
Sugar: 12g
Sodium: 150mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 54g
Fiber: 10g
Protein: 15g
Cholesterol: 5mg