Ingredients
1/2 cup old-fashioned rolled oats
1/2 cup milk of choice (dairy, almond, or oat)
1/4 cup Greek yogurt (plain or vanilla)
1 tablespoon chia seeds
1 teaspoon maple syrup or honey
1/4 teaspoon vanilla extract
A pinch of salt
Instructions
Step 1: Combine the rolled oats, milk, Greek yogurt, chia seeds, sweetener, vanilla extract, and salt in a mason jar or a small airtight container.
Step 2: Stir the mixture thoroughly with a spoon until all ingredients are well combined and no dry oats remain at the bottom.
Step 3: Seal the lid tightly and place the jar in the refrigerator for at least 6 hours, or ideally overnight.
Step 4: In the morning, remove the lid and give the oats a quick stir. If the mixture is too thick, add a splash of extra milk. Top with your favorite fruits, nuts, or seeds and enjoy cold.
Notes
For best results, use rolled oats rather than quick oats to maintain a better texture. You can store these in the fridge for up to 5 days.
- Prep Time: PT5M
- Cook Time: PT0M
- Category: Drinks, Snacks & Holiday Treats
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 6g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 10mg