Ingredients
2 cups old-fashioned rolled oats
1/2 cup creamy peanut butter
1/3 cup honey or maple syrup
1/2 cup semi-sweet chocolate chips
1/4 cup ground flaxseed
1 tablespoon chia seeds
1 teaspoon vanilla extract
1/4 teaspoon sea salt
Instructions
Step 1: In a large mixing bowl, combine the rolled oats, ground flaxseed, chia seeds, and sea salt. Stir well to ensure the seeds are distributed evenly.
Step 2: Add the creamy peanut butter, honey, and vanilla extract to the dry ingredients. Stir vigorously until a thick, sticky dough forms and all oats are coated.
Step 3: Gently fold in the chocolate chips using a spatula until they are evenly spread throughout the mixture.
Step 4: Cover the bowl and place it in the refrigerator for 30 to 60 minutes. This makes the dough less sticky and easier to handle.
Step 5: Once chilled, scoop about 1 tablespoon of the mixture at a time and roll it between your palms to form a smooth ball.
Step 6: Place the finished energy balls in an airtight container.
Step 7: Store in the refrigerator for up to 2 weeks or in the freezer for up to 3 months.
Notes
If the mixture is too dry, add a teaspoon of water. If it is too sticky, add an extra tablespoon of oats.
- Prep Time: PT15M
- Cook Time: PT0M
- Category: Drinks, Snacks & Holiday Treats
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 120 kcal
- Sugar: 6g
- Sodium: 45mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2.5g
- Protein: 3.5g
- Cholesterol: 0mg