Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
no bake oats energy balls recipe - A stack of healthy no bake oats energy balls on a white plate

No Bake Oats Energy Balls

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A quick and healthy no bake oats energy balls recipe featuring rolled oats, peanut butter, and honey. Perfect for meal prep and high-energy snacking.

  • Total Time: PT45M
  • Yield: 20 balls 1x

Ingredients

Scale

2 cups old-fashioned rolled oats
1/2 cup creamy peanut butter
1/3 cup honey or maple syrup
1/2 cup semi-sweet chocolate chips
1/4 cup ground flaxseed
1 tablespoon chia seeds
1 teaspoon vanilla extract
1/4 teaspoon sea salt

Instructions

Step 1: In a large mixing bowl, combine the rolled oats, ground flaxseed, chia seeds, and sea salt. Stir well to ensure the seeds are distributed evenly.
Step 2: Add the creamy peanut butter, honey, and vanilla extract to the dry ingredients. Stir vigorously until a thick, sticky dough forms and all oats are coated.
Step 3: Gently fold in the chocolate chips using a spatula until they are evenly spread throughout the mixture.
Step 4: Cover the bowl and place it in the refrigerator for 30 to 60 minutes. This makes the dough less sticky and easier to handle.
Step 5: Once chilled, scoop about 1 tablespoon of the mixture at a time and roll it between your palms to form a smooth ball.
Step 6: Place the finished energy balls in an airtight container.
Step 7: Store in the refrigerator for up to 2 weeks or in the freezer for up to 3 months.

Notes

If the mixture is too dry, add a teaspoon of water. If it is too sticky, add an extra tablespoon of oats.

  • Prep Time: PT15M
  • Cook Time: PT0M
  • Category: Drinks, Snacks & Holiday Treats
  • Cuisine: American

Nutrition

  • Serving Size: 1 ball
  • Calories: 120 kcal
  • Sugar: 6g
  • Sodium: 45mg
  • Fat: 7g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5.5g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2.5g
  • Protein: 3.5g
  • Cholesterol: 0mg