Ingredients
1 lb 93% lean ground turkey
2 medium zucchini, sliced into half-moons
1 medium yellow onion, diced
3 cloves garlic, minced
1 red bell pepper, diced
1 tbsp olive oil
1 tsp dried oregano
1/2 tsp red pepper flakes
1/2 tsp sea salt
1/4 tsp black pepper
1/2 cup shredded Parmesan cheese (optional)
Instructions
Step 1: Heat the olive oil in a large skillet over medium-high heat. Add the ground turkey and let it sear for 3 minutes before breaking it apart with a spatula.
Step 2: Add the diced onion and red bell pepper to the skillet. Continue to cook for another 4-5 minutes until the onion is translucent and the turkey is fully cooked through.
Step 3: Stir in the minced garlic, oregano, red pepper flakes, salt, and black pepper. Cook for 1 minute until fragrant.
Step 4: Add the zucchini half-moons to the skillet. Sauté for 5-7 minutes, stirring occasionally, until the zucchini is tender but still has a slight crunch.
Step 5: If using cheese, sprinkle it over the top of the ground turkey and zucchini skillet, cover with a lid for 1 minute to melt, then serve immediately.
Notes
To avoid a watery skillet, ensure your pan is very hot before adding the zucchini and do not salt the zucchini until the very end of the cooking process.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dishes & Savory Recipes
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx 1.5 cups)
- Calories: 245 kcal
- Sugar: 4 g
- Sodium: 420 mg
- Fat: 13 g
- Saturated Fat: 4 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 3 g
- Protein: 28 g
- Cholesterol: 75 mg