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green detox soup recipe - A bowl of vibrant green detox soup topped with pumpkin seeds and a swirl of coconut milk.

Vibrant Green Detox Soup

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A cleansing and nutrient-dense green detox soup recipe featuring spinach, kale, ginger, and turmeric for a healthy body reset.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

2 tablespoons extra virgin olive oil
2 large leeks, white and light green parts only, sliced
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 teaspoon ground turmeric
1 large head of broccoli, chopped into small florets
2 stalks celery, sliced
4 cups organic vegetable broth
2 cups packed fresh baby spinach
2 cups kale, stems removed and chopped
1 tablespoon fresh lemon juice
Salt and black pepper to taste
Optional: Toasted pumpkin seeds for garnish

Instructions

Step 1: Heat the olive oil in a large pot over medium heat. Add the sliced leeks and sauté for 5-7 minutes until soft and translucent.
Step 2: Stir in the garlic, ginger, and turmeric. Cook for another 1-2 minutes until the spices are fragrant, being careful not to burn the garlic.
Step 3: Add the broccoli florets and celery to the pot. Stir to coat the vegetables in the aromatics and cook for 3 minutes.
Step 4: Pour in the vegetable broth. Increase the heat to bring to a boil, then reduce the heat and simmer for 15 minutes or until the broccoli is fork-tender.
Step 5: Stir in the fresh spinach and kale. Let them wilt for just 1-2 minutes to preserve their bright green color.
Step 6: Use an immersion blender to blend the soup until completely smooth. If using a standard blender, work in batches and be careful with the hot liquid.
Step 7: Stir in the lemon juice and season with salt and black pepper. Serve warm, garnished with pumpkin seeds if desired.

Notes

To make it extra creamy, blend in half an avocado before serving.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Dishes & Savory Recipes
  • Cuisine: Healthy/Detox

Nutrition

  • Serving Size: 1 bowl (approx 1.5 cups)
  • Calories: 145 kcal
  • Sugar: 4g
  • Sodium: 420mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg