How do I prevent my zucchini noodles from getting watery?

The best way to prevent watery zoodles is to pat them dry with paper towels before cooking and to sautu00e9 them very briefly (no more than 2 minutes). Do not add salt until the very end, as salt draws moisture out of the zucchini.

Can I use frozen zucchini noodles for this stir fry?

Frozen zucchini noodles can be used, but they tend to be much softer and more watery than fresh ones. It is recommended to thaw them completely and squeeze out as much water as possible before adding them to the pan.

What can I substitute for soy sauce to make this gluten-free?

You can easily substitute soy sauce with Tamari or coconut aminos to keep this garlic chicken zucchini noodles stir fry strictly gluten-free and paleo-friendly.

Garlic chicken zucchini noodles stir fry: 1 Easy 20-Minute Meal

Name: Garlic Chicken Zucchini Noodles Stir Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian-Inspired
Ingredients: 1.5 lbs chicken breast or thighs, cut into bite-sized pieces; 4 medium zucchinis, spiralized into noodles; 4 cloves garlic, minced; 2 tablespoons olive oil; 3 tablespoons soy sauce or coconut aminos; 1 teaspoon grated fresh ginger; 1 tablespoon sesame oil; Salt and pepper to taste; Optional: Sesame seeds and red pepper flakes for garnish

Ingredients

Scale

1.5 lbs chicken breast or thighs, cut into bite-sized pieces
4 medium zucchinis, spiralized into noodles
4 cloves garlic, minced
2 tablespoons olive oil
3 tablespoons soy sauce or coconut aminos
1 teaspoon grated fresh ginger
1 tablespoon sesame oil
Salt and pepper to taste
Optional: Sesame seeds and red pepper flakes for garnish

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Instructions

Step 1: Prepare the zucchini noodles using a spiralizer and pat them dry with a paper towel to remove excess moisture.
Step 2: In a small bowl, whisk together the soy sauce, grated ginger, and sesame oil to create the stir fry sauce.
Step 3: Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces, season with salt and pepper, and cook until golden brown and cooked through.
Step 4: Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, ensuring it doesn't burn.
Step 5: Add the zucchini noodles to the skillet. Toss with the chicken and garlic for 1-2 minutes until slightly softened.
Step 6: Pour the prepared sauce over the mixture and toss for one more minute. Remove from heat immediately and garnish with sesame seeds or red pepper flakes if desired.

Notes

To prevent soggy noodles, do not salt the zucchini before cooking and remove from heat immediately after tossing with sauce.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Main Dishes & Savory Recipes
Cuisine: Asian-Inspired

Nutrition

Serving Size: 1 bowl (approx 400g)
Calories: 285 kcal
Sugar: 4g
Sodium: 640mg
Fat: 12g
Saturated Fat: 2.5g
Unsaturated Fat: 8.5g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 32g
Cholesterol: 75mg