Can I freeze egg muffins with spinach and feta?

Yes, you can freeze egg muffins with spinach and feta for up to 3 months. Wrap them individually in plastic wrap and store them in a freezer-safe bag. Thaw in the fridge overnight before reheating.

Why are my egg muffins with spinach and feta watery?

The most common reason for watery egg muffins is the moisture in the vegetables. Ensure your spinach is dry, and don't add too many watery veggies like tomatoes without deseding them first.

How long do these egg muffins stay fresh in the fridge?

When stored in an airtight glass container, your egg muffins with spinach and feta will stay fresh and delicious for up to 5 days.

egg muffins with spinach and feta: 12 High-Protein Bites

Name: Egg Muffins with Spinach and Feta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 8 large eggs; 1/4 cup whole milk or heavy cream; 2 cups fresh baby spinach, roughly chopped; 1/2 cup feta cheese, crumbled; 1/2 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 teaspoon black pepper; Optional: 1/4 cup diced red bell peppers

Ingredients

Scale

8 large eggs
1/4 cup whole milk or heavy cream
2 cups fresh baby spinach, roughly chopped
1/2 cup feta cheese, crumbled
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
Optional: 1/4 cup diced red bell peppers

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Instructions

Step 1: Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin or line with silicone baking cups.
Step 2: In a large bowl, whisk the eggs, milk, garlic powder, salt, and pepper until well combined but not excessively frothy.
Step 3: Stir in the chopped spinach and crumbled feta cheese (and bell peppers if using) into the egg mixture.
Step 4: Pour the mixture into the prepared muffin cups, filling each about 3/4 full to allow for rising.
Step 5: Bake for 20-22 minutes or until the egg muffins with spinach and feta are set in the center and slightly golden on top.
Step 6: Remove from the oven and let them cool for 5 minutes in the pan before removing them to a wire rack.

Notes

Store in an airtight container for up to 5 days. For the best texture, reheat in a toaster oven or microwave briefly.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Dishes & Savory Recipes
Cuisine: Mediterranean

Nutrition

Serving Size: 1 muffin
Calories: 95 kcal
Sugar: 1g
Sodium: 210mg
Fat: 7g
Saturated Fat: 3g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0.5g
Protein: 7g
Cholesterol: 190mg