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A tray of golden brown crispy oven baked sweet potato fries served with a side of dipping sauce.

Crispy Oven Baked Sweet Potato Fries

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A foolproof method for achieving perfectly crunchy, golden-brown sweet potato fries in the oven without deep frying.

  • Total Time: PT1H15M
  • Yield: 4 servings 1x

Ingredients

Scale

2 large sweet potatoes, peeled and cut into 1/4-inch sticks
2 tablespoons cornstarch
3 tablespoons avocado oil or grapeseed oil
1 teaspoon sea salt
1/2 teaspoon smoked paprika
1/4 teaspoon garlic powder
1/4 teaspoon black pepper

Instructions

Step 1: Soak the cut sweet potato sticks in a bowl of cold water for at least 30 to 60 minutes to remove excess starch.
Step 2: Preheat your oven to 425°F (220°C) and line two large baking sheets with parchment paper.
Step 3: Drain the potatoes and pat them extremely dry using clean kitchen towels or paper towels. Moisture is the enemy of crispiness.
Step 4: Place the dried potatoes in a large dry bowl and toss with cornstarch until they are evenly and lightly coated.
Step 5: Add the oil, salt, smoked paprika, garlic powder, and pepper to the bowl. Toss thoroughly until every fry is coated in oil and spices.
Step 6: Spread the fries onto the prepared baking sheets in a single layer, ensuring they are not touching or overlapping.
Step 7: Bake for 15 minutes, then remove the pans and flip the fries using a spatula.
Step 8: Return to the oven and bake for another 10-15 minutes, or until the edges are browned and the fries feel crispy.

Notes

Ensure the fries are cut into equal sizes for even cooking. Do not skip the soaking step!

  • Prep Time: PT45M
  • Cook Time: PT30M
  • Category: Main Dishes & Savory Recipes
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 185 kcal
  • Sugar: 6g
  • Sodium: 210mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg