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A bowl of crispy honey garlic tofu served over rice with green onions

Crispy Honey Garlic Tofu

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A delicious, vegetarian-friendly dish featuring extra-firm tofu fried to perfection and tossed in a sweet and savory honey garlic sauce.

  • Total Time: 30M
  • Yield: 4 servings 1x

Ingredients

Scale

14 oz extra-firm tofu, pressed and cubed
1/4 cup cornstarch
2 tbsp vegetable oil
3 cloves garlic, minced
1 tsp fresh ginger, grated
1/4 cup honey
3 tbsp soy sauce
1 tbsp rice vinegar
1 tsp toasted sesame oil
1/4 tsp red pepper flakes (optional)
Green onions and sesame seeds for garnish

Instructions

Step 1: Press the tofu for at least 20 minutes to remove excess water, then cut into 1-inch cubes.
Step 2: In a medium bowl, toss the tofu cubes with cornstarch until evenly coated, shaking off any excess.
Step 3: Heat oil in a large non-stick skillet over medium-high heat. Add tofu in a single layer and fry until golden and crispy on all sides (about 8-10 minutes).
Step 4: In a small bowl, whisk together the honey, soy sauce, rice vinegar, and sesame oil.
Step 5: Push the tofu to the sides of the pan and add the minced garlic and ginger to the center. Sauté for 30 seconds until fragrant.
Step 6: Pour the sauce mixture over the tofu and stir to coat. Simmer for 1-2 minutes until the sauce thickens and becomes sticky.
Step 7: Remove from heat and garnish with sliced green onions and sesame seeds before serving.

Notes

Always use extra-firm tofu for the best results. Pressing is essential for the crunch.

  • Prep Time: 15M
  • Cook Time: 15M
  • Category: Main Dishes & Savory Recipes
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 345
  • Sugar: 22g
  • Sodium: 820mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 0mg