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Golden brown crispy baked chicken tenders on a wire rack

The Ultimate Crispy Baked Chicken Tenders

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A foolproof recipe for extra-crunchy, oven-baked chicken tenders using Panko breadcrumbs and a flavorful dredging technique.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1.5 lbs chicken breast tenderloins
1.5 cups Panko breadcrumbs
1/2 cup all-purpose flour
2 large eggs
1 tablespoon Dijon mustard
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
Cooking spray

Instructions

Step 1: Preheat your oven to 400°F (200°C). Spread Panko breadcrumbs on a rimmed baking sheet and toast for 3-5 minutes until lightly golden. Transfer to a shallow bowl.
Step 2: In another shallow bowl, whisk the eggs and Dijon mustard together until well combined.
Step 3: In a third shallow bowl, mix the flour, garlic powder, smoked paprika, salt, and black pepper.
Step 4: Pat the chicken tenders dry with paper towels. One by one, dredge the chicken in the flour (shaking off excess), dip in the egg mixture, and then press firmly into the toasted Panko.
Step 5: Place a wire cooling rack on top of a baking sheet. Arrange the chicken tenders on the rack and lightly spray the tops with cooking spray.
Step 6: Bake for 15-18 minutes until the chicken is cooked through and the coating is crispy and golden brown.

Notes

Using a wire rack is essential for preventing the bottom of the tenders from getting soggy. For extra flavor, add 1/4 cup of grated Parmesan to the Panko mix.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dishes & Savory Recipes
  • Cuisine: American

Nutrition

  • Serving Size: 3 Tenders
  • Calories: 285 kcal
  • Sugar: 1g
  • Sodium: 450mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 1g
  • Protein: 34g
  • Cholesterol: 115mg