Ingredients
1 frozen banana, peeled and sliced
1/2 cup rolled oats
1/2 cup Greek yogurt (plain or vanilla)
1 cup unsweetened almond milk
1 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
1 tablespoon maple syrup or 1 medjool date (optional for sweetness)
A pinch of sea salt
Instructions
Step 1: Place the almond milk and Greek yogurt into a high-speed blender container.
Step 2: Add the frozen banana slices, rolled oats, ground cinnamon, vanilla extract, sea salt, and your sweetener of choice.
Step 3: Blend on high for 45-60 seconds or until the mixture is completely smooth and no oat bits remain.
Step 4: Pour into a glass and garnish with a sprinkle of extra cinnamon or a few rolled oats. Serve immediately while cold.
Notes
For a thicker smoothie, use less milk or add a tablespoon of chia seeds. If you prefer it sweeter, add one extra medjool date.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks, Snacks & Holiday Treats
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 285 kcal
- Sugar: 18g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 5mg