Can I use chicken breasts instead of thighs for the chicken apple and sweet potato sheet pan dinner?

Yes, you can use chicken breasts, but keep in mind they cook faster and can dry out more easily than thighs. Cut them into larger chunks to ensure they don't overcook before the sweet potatoes are done.

What are the best apples for a chicken apple and sweet potato sheet pan dinner?

Firm, tart-sweet apples like Honeycrisp, Granny Smith, or Fuji are best because they maintain their structure and don't turn into applesauce in the high heat of the oven.

How do I store leftovers of this chicken apple and sweet potato sheet pan dinner?

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven at 350u00b0F or in a skillet to maintain the texture of the roasted vegetables.

chicken apple and sweet potato sheet pan dinner: 1 Simple Tray Recipe

Name: Chicken Apple and Sweet Potato Sheet Pan Dinner
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1.5 lbs boneless skinless chicken thighs, cut into bite-sized pieces; 2 large sweet potatoes, peeled and cubed (1/2 inch pieces); 2 crisp apples (Honeycrisp or Fuji), sliced; 1 small red onion, sliced into wedges; 3 tbsp olive oil; 1 tbsp maple syrup; 1 tsp dried thyme; 1 tsp dried rosemary; 1/2 tsp garlic powder; Salt and black pepper to taste; Fresh parsley for garnish

Ingredients

Scale

1.5 lbs boneless skinless chicken thighs, cut into bite-sized pieces
2 large sweet potatoes, peeled and cubed (1/2 inch pieces)
2 crisp apples (Honeycrisp or Fuji), sliced
1 small red onion, sliced into wedges
3 tbsp olive oil
1 tbsp maple syrup
1 tsp dried thyme
1 tsp dried rosemary
1/2 tsp garlic powder
Salt and black pepper to taste
Fresh parsley for garnish

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Instructions

Step 1: Preheat your oven to 425°F (220°C) and line a large sheet pan with parchment paper for easy cleanup.
Step 2: In a large bowl, toss the cubed sweet potatoes and red onion wedges with 2 tablespoons of olive oil, salt, and pepper.
Step 3: Spread the vegetables in a single layer on the prepared sheet pan, leaving room for the chicken.
Step 4: Pat the chicken pieces dry and toss them with the remaining olive oil, maple syrup, thyme, rosemary, and garlic powder.
Step 5: Place the chicken on the sheet pan amongst the vegetables and roast for 15 minutes.
Step 6: Remove the pan from the oven, add the apple slices, and toss gently. Return to the oven for another 10-15 minutes until the chicken is cooked through and the potatoes are tender.
Step 7: Garnish the chicken apple and sweet potato sheet pan dinner with fresh parsley and serve immediately.

Notes

Ensure all ingredients are cut to a similar size for even cooking. For extra crispiness, use the convection setting on your oven.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Dishes & Savory Recipes
Cuisine: American

Nutrition

Serving Size: 1 plate
Calories: 410 kcal
Sugar: 12g
Sodium: 480mg
Fat: 16g
Saturated Fat: 3.5g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 6g
Protein: 32g
Cholesterol: 95mg