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A bubbling golden-brown chicken alfredo spaghetti squash casserole in a ceramic dish topped with parsley.

Chicken Alfredo Spaghetti Squash Casserole

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A creamy, cheesy, and low-carb chicken alfredo spaghetti squash casserole that tastes just like traditional pasta but with a healthy twist.

  • Total Time: 1 hour 20 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

1 large spaghetti squash (about 3-4 lbs)
2 cups cooked chicken, shredded or cubed
1.5 cups heavy cream
1 cup grated Parmesan cheese
2 cloves garlic, minced
2 tablespoons unsalted butter
1 cup shredded mozzarella cheese
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons fresh parsley, chopped
1 tablespoon olive oil

Instructions

Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2: Slice the spaghetti squash in half lengthwise and scoop out the seeds. Brush the cut sides with olive oil and sprinkle with a pinch of salt.
Step 3: Place the squash halves cut-side down on the baking sheet and roast for 40 minutes until the skin is easily pierced with a fork.
Step 4: While the squash is roasting, melt butter in a medium saucepan over medium heat. Add garlic and sauté for 1 minute until fragrant.
Step 5: Pour in the heavy cream and bring to a gentle simmer. Cook for 3-5 minutes until the liquid reduces slightly.
Step 6: Remove from heat and stir in the Parmesan cheese until melted and smooth. Season with salt and pepper.
Step 7: Once the squash is cooked and cool enough to handle, use a fork to scrape the flesh into strands and place them in a large bowl. Drain any excess moisture.
Step 8: Add the cooked chicken and the prepared Alfredo sauce to the bowl with the squash strands. Toss well to combine.
Step 9: Transfer the mixture into a 9x13 inch baking dish. Top with shredded mozzarella cheese.
Step 10: Bake at 375°F (190°C) for 20 minutes until the cheese is golden and bubbly. Garnish with fresh parsley before serving.

Notes

To prevent a watery casserole, ensure you squeeze out excess moisture from the roasted squash before mixing with the sauce.

  • Prep Time: 20 minutes
  • Cook Time: 1 hour
  • Category: Main Dishes & Savory Recipes
  • Cuisine: American-Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 415
  • Sugar: 4g
  • Sodium: 640mg
  • Fat: 28g
  • Saturated Fat: 16g
  • Unsaturated Fat: 9g
  • Trans Fat: 0.5g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 115mg