How long does this chick peas salad recipe last in the fridge?

This chick peas salad recipe can be stored in an airtight container in the refrigerator for up to 4 days. In fact, it often tastes better on the second day as the flavors meld together.

Can I use dried chickpeas for this recipe?

Yes, you can use dried chickpeas. You will need to soak them overnight and boil them until tender before using them in this chick peas salad recipe. 1 cup of dried beans equals about 3 cups of cooked beans.

Is this chick peas salad recipe vegan?

Yes, this specific chick peas salad recipe is naturally vegan and gluten-free, making it a great option for guests with dietary restrictions.

What can I add for extra protein?

While chickpeas provide good protein, you can add grilled chicken, canned tuna, or hard-boiled eggs to this chick peas salad recipe for an even higher protein count.

Chick peas salad recipe: 7 Tips for a Healthier Mediterranean Meal

Name: Refreshing Mediterranean Chick Peas Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 2 cans (15 oz) chickpeas, rinsed and drained; 1 large English cucumber, diced; 1 pint cherry tomatoes, halved; 1/2 red onion, finely diced; 1 bell pepper, chopped; 1/2 cup fresh parsley, chopped; 1/4 cup extra virgin olive oil; 2 tablespoons lemon juice; 1 tablespoon red wine vinegar; 1 teaspoon dried oregano; Salt and pepper to taste

Ingredients

Scale

2 cans (15 oz) chickpeas, rinsed and drained
1 large English cucumber, diced
1 pint cherry tomatoes, halved
1/2 red onion, finely diced
1 bell pepper, chopped
1/2 cup fresh parsley, chopped
1/4 cup extra virgin olive oil
2 tablespoons lemon juice
1 tablespoon red wine vinegar
1 teaspoon dried oregano
Salt and pepper to taste

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Instructions

Step 1: Rinse and drain the chickpeas thoroughly to ensure the best texture for your chick peas salad recipe.
Step 2: In a large mixing bowl, combine the chickpeas, cucumber, tomatoes, onion, and bell pepper.
Step 3: In a small jar or bowl, whisk together the olive oil, lemon juice, vinegar, oregano, salt, and pepper until emulsified.
Step 4: Pour the dressing over the vegetables and toss gently to coat every ingredient in your chick peas salad recipe.
Step 5: Fold in the fresh parsley and let the salad chill in the refrigerator for 30 minutes before serving.

Notes

This chick peas salad recipe stays fresh in the fridge for up to 4 days. Add avocado only right before serving to avoid browning.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Main Dishes & Savory Recipes
Cuisine: Mediterranean

Nutrition

Serving Size: 1.5 cups
Calories: 250 kcal
Sugar: 5g
Sodium: 340mg
Fat: 11g
Saturated Fat: 1.5g
Unsaturated Fat: 8.5g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 8g
Protein: 9g
Cholesterol: 0mg