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chia pudding recipe - Creamy chia pudding in a glass jar topped with fresh raspberries and mint leaves.

The Ultimate Creamy Chia Pudding

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A foolproof guide to creating the perfect creamy chia pudding every time. High in fiber and incredibly versatile for any meal prep routine.

  • Total Time: 2 hours 5 minutes
  • Yield: 2 servings 1x

Ingredients

Scale

1/4 cup chia seeds (black or white)
1 cup unsweetened almond milk (or milk of choice)
1 tablespoon maple syrup or honey
1/2 teaspoon pure vanilla extract
1 pinch sea salt
Fresh berries or nuts for topping (optional)

Instructions

Step 1: In a medium bowl or wide-mouth mason jar, combine the chia seeds, milk, maple syrup, vanilla, and salt.
Step 2: Whisk the mixture vigorously for at least 60 seconds to ensure the seeds are fully submerged and separated.
Step 3: Let the mixture rest on the counter for 5 to 10 minutes to allow the seeds to begin their gelling process.
Step 4: Whisk or stir one more time to break up any clumps that may have settled at the bottom.
Step 5: Cover and refrigerate for at least 2 hours, or preferably overnight, to reach maximum thickness.
Step 6: Stir before serving and add your favorite toppings like fresh fruit, nuts, or seeds.

Notes

If the pudding is too thick for your liking, stir in an extra splash of milk before serving. For a smoother texture, blend the entire mixture in a blender before chilling.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Desserts & Baking
  • Cuisine: Global

Nutrition

  • Serving Size: 1 cup
  • Calories: 210 kcal
  • Sugar: 7g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 11g
  • Protein: 6g
  • Cholesterol: 0mg