What is the best cut of meat for beef stir fry with vegetables?

Flank steak and sirloin are the best cuts because they are lean and become very tender when sliced thinly against the grain and cooked quickly over high heat.

How do I keep the vegetables crisp in a stir fry?

To keep vegetables crisp, cook them over high heat for a short duration. Cook the hardier vegetables like carrots first, then add softer vegetables like peppers later to ensure they don't overcook.

Can I make this beef stir fry with vegetables ahead of time?

Yes, it is a great meal prep option. Store it in airtight containers for up to 3 days. Reheat in a skillet or microwave with a splash of water to loosen the sauce.

beef stir fry with vegetables: 7 Secrets for Tender Results

Name: Quick Beef Stir Fry with Vegetables
Prep time: PT-493134H54M33S
Cook time: PT-493134H54M33S
Total time: PT-493134H54M33S
Cuisine: Asian-inspired
Ingredients: 1 lb flank steak, thinly sliced against the grain; 2 cups broccoli florets; 1 red bell pepper, sliced; 1 cup sliced carrots; 2 tablespoons vegetable oil; 3 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 1/4 cup soy sauce; 1/2 cup beef broth; 1 tablespoon honey; 1 tablespoon cornstarch; 1 teaspoon toasted sesame oil

Ingredients

Scale

1 lb flank steak, thinly sliced against the grain
2 cups broccoli florets
1 red bell pepper, sliced
1 cup sliced carrots
2 tablespoons vegetable oil
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
1/4 cup soy sauce
1/2 cup beef broth
1 tablespoon honey
1 tablespoon cornstarch
1 teaspoon toasted sesame oil

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Instructions

Step 1: In a small bowl, whisk together the soy sauce, beef broth, honey, cornstarch, and sesame oil to create the stir-fry sauce.
Step 2: Heat 1 tablespoon of oil in a large wok or skillet over high heat. Add the beef in a single layer and sear until browned, about 2-3 minutes. Remove beef and set aside.
Step 3: Add the remaining tablespoon of oil to the pan. Sauté the carrots and broccoli for 3 minutes, adding a splash of water if needed to steam slightly.
Step 4: Add the bell peppers, garlic, and ginger. Stir-fry for another 2 minutes until fragrant and the vegetables are tender-crisp.
Step 5: Return the beef to the pan and pour the sauce over the mixture. Toss constantly for 1-2 minutes until the sauce has thickened and coated everything evenly.
Step 6: Serve immediately over rice or noodles.

Notes

Always slice the beef against the grain for maximum tenderness. You can substitute the flank steak with top sirloin or ribeye if preferred.

Prep Time: PT15M
Cook Time: PT10M
Category: Main Dishes & Savory Recipes
Cuisine: Asian-inspired

Nutrition

Serving Size: 1 bowl
Calories: 345
Sugar: 6g
Sodium: 820mg
Fat: 16g
Saturated Fat: 4g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 4g
Protein: 28g
Cholesterol: 65mg