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baked salmon in foil with asparagus and garlic butter sauce - Close-up of a baked salmon fillet in foil with green asparagus and lemon slices.

Baked Salmon in Foil with Asparagus and Garlic Butter Sauce

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A delicious, 30-minute keto-friendly meal featuring tender salmon and crisp asparagus smothered in a rich garlic butter sauce.

  • Total Time: 30M
  • Yield: 4 servings 1x

Ingredients

Scale

4 salmon fillets (6 oz each)
1 lb fresh asparagus, woody ends trimmed
4 tbsp unsalted butter, melted
3 cloves garlic, minced
1 tsp salt
1/2 tsp black pepper
1 lemon, sliced into rounds
1 tbsp fresh parsley, chopped

Instructions

Step 1: Preheat your oven to 400°F (200°C). Prepare four sheets of heavy-duty aluminum foil, approximately 12x12 inches each.
Step 2: In a small bowl, whisk together the melted butter, minced garlic, and chopped parsley to create the sauce for the baked salmon in foil with asparagus and garlic butter sauce.
Step 3: Place a salmon fillet in the center of each foil sheet and divide the asparagus evenly among the four packets, placing it alongside the fish.
Step 4: Season the salmon and asparagus with salt and pepper, then drizzle the garlic butter sauce generously over each portion.
Step 5: Place two lemon slices on top of each salmon fillet. Fold the foil over the salmon and asparagus, sealing the edges tightly to create a packet.
Step 6: Place the packets on a large baking sheet and bake for 15-20 minutes, depending on the thickness of the salmon.
Step 7: Carefully open the packets (watch out for steam!) and serve the baked salmon in foil with asparagus and garlic butter sauce immediately.

Notes

If you prefer a crispy top, broil the opened foil packets for 2-3 minutes at the end of cooking.

  • Prep Time: 10M
  • Cook Time: 20M
  • Category: Main Dishes & Savory Recipes
  • Cuisine: American

Nutrition

  • Serving Size: 1 foil packet
  • Calories: 420 kcal
  • Sugar: 2 g
  • Sodium: 310 mg
  • Fat: 28 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 3 g
  • Protein: 34 g
  • Cholesterol: 95 mg