Ingredients
4 large Portobello mushroom caps, stems removed and cleaned
1 cup cooked quinoa
2 cups chopped kale
1/2 cup dried cranberries
1/2 cup chopped pecans
2 cloves garlic, minced
1/2 small onion, finely diced
2 tablespoons olive oil
1/4 cup crumbled goat cheese (optional)
2 tablespoons balsamic glaze
1 teaspoon fresh thyme leaves
Salt and pepper to taste
Instructions
Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2: Clean the portobello caps with a damp paper towel and gently scrape out the gills using a spoon.
Step 3: Heat 1 tablespoon of olive oil in a skillet over medium heat. Sauté the onion and garlic until soft, about 3-4 minutes.
Step 4: Add the chopped kale to the skillet and cook until wilted. Season with salt, pepper, and thyme.
Step 5: Remove from heat and stir in the cooked quinoa, pecans, and dried cranberries until well combined.
Step 6: Brush the outside of the mushroom caps with the remaining olive oil and place them gill-side up on the baking sheet.
Step 7: Spoon the filling into each mushroom cap, pressing down gently to pack it in.
Step 8: Roast in the oven for 20 minutes. If using cheese, sprinkle it on top during the last 5 minutes of baking.
Step 9: Remove from the oven and drizzle with balsamic glaze before serving.
Notes
To make this vegan, use a dairy-free cheese or toasted breadcrumbs with nutritional yeast.
- Prep Time: PT15M
- Cook Time: PT25M
- Category: Main Dishes & Savory Recipes
- Cuisine: American
Nutrition
- Serving Size: 1 mushroom cap
- Calories: 285 kcal
- Sugar: 9g
- Sodium: 310mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 12mg