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A colorful autumn harvest quinoa salad in a large wooden bowl with roasted squash and cranberries.

Autumn Harvest Quinoa Salad

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A vibrant and nutrient-packed autumn harvest quinoa salad featuring roasted butternut squash, tender kale, crunchy pecans, and a tangy apple cider vinaigrette.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 cup quinoa, rinsed
2 cups water or vegetable broth
3 cups butternut squash, cubed
1 small red onion, sliced
2 tablespoons olive oil (for roasting)
4 cups kale, stems removed and chopped
1/2 cup dried cranberries
1/2 cup pecans, toasted
1/3 cup feta cheese, crumbled
1 large apple, diced
For the dressing: 1/4 cup olive oil, 2 tbsp apple cider vinegar, 1 tbsp maple syrup, 1 tsp Dijon mustard, salt and pepper to taste

Instructions

Step 1: Preheat your oven to 400°F (200°C). Toss the cubed butternut squash and sliced red onion with olive oil, salt, and pepper on a large baking sheet. Roast for 20-25 minutes until tender and caramelized.
Step 2: While vegetables roast, combine rinsed quinoa and water/broth in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed. Fluff with a fork and let cool slightly.
Step 3: Place the chopped kale in a large mixing bowl. Add a tiny pinch of salt and a drizzle of olive oil, then massage the kale with your hands for 1-2 minutes until it becomes soft and dark green.
Step 4: In a small jar or bowl, whisk together the dressing ingredients: olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper.
Step 5: To the large bowl with kale, add the cooked quinoa, roasted vegetables, diced apple, dried cranberries, toasted pecans, and crumbled feta.
Step 6: Drizzle the dressing over the autumn harvest quinoa salad and toss gently to combine. Serve warm or at room temperature.

Notes

To keep the apples from browning, toss them in a little lemon juice before adding to the salad. This salad keeps well for up to 3 days in the refrigerator.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dishes & Savory Recipes
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 385 kcal
  • Sugar: 12g
  • Sodium: 420mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 15mg