Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
A large bowl of autumn harvest grain salad with cranberries, roasted squash, and pecans.

Autumn Harvest Grain Salad with Cranberries

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A hearty and vibrant grain salad featuring roasted butternut squash, chewy farro, and tart dried cranberries tossed in a maple-cider vinaigrette.

  • Total Time: 55 minutes
  • Yield: 4-6 servings 1x

Ingredients

Scale

1 cup dry farro or quinoa
2 cups butternut squash, cubed
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon cinnamon
1/2 cup dried cranberries
1/2 cup pecans, toasted and chopped
2 scallions, thinly sliced
1/4 cup extra virgin olive oil (for dressing)
2 tablespoons apple cider vinegar
1 tablespoon maple syrup
1 teaspoon Dijon mustard
Black pepper to taste

Instructions

Step 1: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Step 2: Toss the cubed butternut squash with 2 tablespoons of olive oil, salt, and cinnamon. Spread evenly on the baking sheet and roast for 25-30 minutes until tender and caramelized.
Step 3: While the squash roasts, cook the farro or quinoa in a medium pot of boiling water according to package instructions. Drain and set aside.
Step 4: In a small jar or bowl, whisk together the extra virgin olive oil, apple cider vinegar, maple syrup, and Dijon mustard until emulsified.
Step 5: In a large mixing bowl, combine the cooked grains, roasted squash, dried cranberries, toasted pecans, and sliced scallions.
Step 6: Drizzle the dressing over the salad and toss gently to combine. Season with extra salt and pepper if desired.
Step 7: Serve warm, at room temperature, or chilled.

Notes

To save time, you can use pre-cut butternut squash. This salad keeps well in the fridge for up to 4 days.

  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Category: Main Dishes & Savory Recipes
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 345 kcal
  • Sugar: 12g
  • Sodium: 310mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 9g
  • Protein: 7g
  • Cholesterol: 0mg